Laughter club is a remedy to drive away (a) stress.

Alcohol consumption mainly affects (c) nervous system.

IT Act 2000 is to control the (b) cybercrimes.

1. Basic Amenities: Availability of clean drinking water, nutritious food, decent shelter, clothing, and primary medical facilities.
2. Social & Safety Environment: A crime-free neighborhood, equal educational and employment opportunities, and absence of communal or criminal tensions.
3. Recreational Spaces: Open playgrounds, community parks, libraries, and sports clubs that promote physical fitness and healthy social bonding.
4. Interpersonal Relationships: Positive peer connections, trust, mutual respect, empathetic communication, and support within family and society.
5. Absence of Addictions: Society free from tobacco, alcohol, drug abuse, and digital obsessions.

A. Physical Problems: Eye fatigue, dry eyes, impaired vision, persistent headaches, insomnia, neck and joint pain, and memory lapses caused by prolonged exposure to screen radiation.

B. Psychological and Social Changes:

• Individuals become isolated, solitary, and self-centered.
• They lose sensitivity, empathy, and real-life emotional bonding with family and friends.
• They suffer anxiety, irritability, and panic when separated from their digital devices (nomophobia).

1. Financial Thefts: Cyber-criminals hack debit/credit card credentials, ATM PINs, or bank OTPs, draining life savings from bank accounts.
2. Online Shopping Cheating: Fraudulent websites deliver damaged or fake products, or fail to deliver goods after collecting payment.
3. Identity Theft & Fake Accounts: Criminals create fake social media accounts using stolen personal photos to extort money or damage reputation.
4. Cyber-bullying & Harassment: Sending abusive messages, stalking women, and circulating altered images causes severe mental agony.
5. Malware Attacks: Viruses and ransomware lock computer systems or steal sensitive personal data.

1. Modern life involves intense academic, financial, and personal pressures. Suppressing stress inside the mind causes chronic anxiety, depression, and self-harming tendencies.
2. Opening up and talking candidly with parents, siblings, trusted teachers, or counselors releases pent-up emotional burden.
3. Sharing thoughts helps us see practical solutions to seemingly impossible problems.
4. Empathetic communication strengthens family relationships, restores confidence, and keeps mental health vibrant.

Listening to melodious music, bird watching on nature trails, and reading inspirational books.

AIDS (HIV), Tuberculosis (TB), and Leprosy.

Severe headaches, chronic vision/eye fatigue, and neck and finger joint pains (text-neck syndrome).

Stealing bank PIN/OTP to siphon money, hacking government or corporate databases, and circulating obscene or derogatory messages online.

Action: I will consciously set strict screen-time limits, delete addictive games, turn off non-essential notifications, and replace digital gaming with outdoor sports, reading, and helping parents with daily household chores.

Reason: Excessive screen time damages eyesight, impairs academic focus, and leads to social isolation.

Action: I will gently explain the severe dangers of tobacco to the child, show photographs of oral cancer, and immediately inform his parents so they can seek medical counseling and de-addiction therapy.

Reason: Tobacco contains carcinogenic nicotine, which rapidly causes oral cancer and damages dental health permanently.

Action: I will spend more time with her, listen patiently without judgment to understand what is bothering her, invite her close friends over, and encourage her to pursue hobbies. If necessary, I will seek guidance from a school counselor.

Reason: Withdrawing into solitude is a clear warning sign of mental stress or depression, which requires immediate empathy and support.

Action: I will clean the space and create a small kitchen garden with flowering plants, medicinal herbs (tulsi, aloe vera), and vegetables, and set up a small badminton court for evening games.

Reason: Green plants beautify the surroundings and provide fresh air, while outdoor sports encourage physical fitness.

Action: I will warn my friend about the dangers of selfie addiction (especially at risky places like cliff edges, railway tracks, or water bodies) and encourage him to focus on real photography or outdoor creative sports.

Reason: Chronic selfie-snapping reflects self-centered narcissism and causes life-threatening accidents.

Action: I will help him plan a realistic daily study timetable with short breaks, keep the home atmosphere cheerful, ensure he eats well and sleeps 7 hours, and remind him that board exams evaluate preparation, not his overall human worth.

Reason: Balanced time management and family encouragement eliminate exam anxiety and boost performance.