| No. | Chapter / Activity Name | Action |
|---|---|---|
| 1 | Physical Fitness and Wellness | |
| 2 | Yoga | |
| 3 | Various Games and their Forms | |
| 4 | The Healthy and Unhealthy Diet | |
| 5 | The Human Body and Exercise – A Scientific Approach | |
| 6 | Sports Tournaments | |
| 7 | Personality Development | |
| First Semester | ||
| 1 | Activity Report Writing 1 | |
| 2 | Activity Report Writing 2 | |
| Second Semester | ||
| 1 | Activity Report Writing 1 | |
| 2 | Activity Report Writing 2 | |
| Sports Skill | ||
| 1 | First Semester Sports Skill (My Favourite Sport) – Report Writing |
|
| 2 | Second Semester Sports Skill (My Favourite Sport) – Report Writing |
|