6 Developing Sports Skills
Exercises
Q 1 Complete the following statements by choosing the correct words
from the brackets :
(separate, tactics, physical fitness, injury)
(1) Combining innate skills with
tactics and strategy to win will definitely
enhance your performance in the game.
(2) If you want to enjoy your game, and stay active throughout the life, you need
to focus on improving your
physical fitness .
(3) Use protective equipment to prevent
injury while playing, follow safety rules.
(4) Hockey and football have
separate players for defence and attack.
Q.2 Answer in brief:
(1) Write in your own words the importance of playing any
sport.
Ans.
Playing sports enhances physical health, builds teamwork and
discipline, boosts mental well-being and instills valuable life
skills like resilience and perseverance, contributing to overall
personal development.
(2) Why is it important to warm up before exercise?
Ans.
Warming up increases blood flow, raises body
temperature, and improves flexibility, reducing the risk
of injuries and enhancing performances during exercise
by preparing muscles and joints.
(3) Write your opinion on why sports skills and tactics should be learnt.
Ans.
Learning sports skills and tactics cultivates strategic thinking, enhances
physical abilities, fosters teamwork, and promotes a overall well healthy
lifestyle, contributing personal growth and well-roundedness.
(4) What is a modified game? If you have played/seen or have known
any such game, write about it in brief.
Ans.
i) A modified game is an altered version of a traditional sport, often tailored
for specific needs or age groups.
ii) Examples include mini soccer for young children, emphasizing skill
development