| No. | Chapter / Activity Name | Action |
|---|---|---|
| 1 | Being Active | |
| 2 | Yoga and Pranayama | |
| 3 | Health and Dietetics | |
| 4 | First Aid | |
| 5 | The Human Body and Sports Techniques: A Scientific Approach | |
| 6 | Developing Sports Skills | |
| 7 | International Sports Tournaments | |
| First Semester | ||
| 1 | Activity Report Writing 1 | |
| 2 | Activity Report Writing 2 | |
| Second Semester | ||
| 1 | Activity Report Writing 1 | |
| 2 | Activity Report Writing 2 | |
| Sports Skill | ||
| 1 | First Semester Sports Skill (My Favourite Sport) – Report Writing |
|
| 2 | Second Semester Sports Skill (My Favourite Sport) – Report Writing |
|