Second Semester
Activity Report Writing 1
Name of the activity:
Review your day's food intake and find out the ratio of healthy unhealthy food items in it. Write healthy alternatives for the unhealthy items by consulting a nutritionist.
Objective of the activity:
Evaluate daily food intake determine the ratio of healthy to unhealthy items, and seek guidance from a nutritionist for healthier alternatives.
Duration:
Over a week.
Material:
food diary,
online nutritional resources,
and insights from a nutritionist.
Method:
i) Maintained a detailed food diary's meticulously documenting all meals and snacks.
ii) Researched nutritional information online to assess the healthiness of each food items.
iii) Calculated the ratio of healthy to unhealthy food items.
iv) Scheduled a consultation with a local nutritionist, providing them with the food diary for personalized advice.
Diagrams/photographs of the activity:
Observation :
Analysis of the food diary revealed a higher consumption of processed and sugary items.
Conclusion :
Incorporating the nutritionist's guidance will lead to a more balanced and healthier diet, addressing identified areas of concern.
Persons who helped :
The nutritionist's guidance late a vital role in offering exported voice on healthier food alternatives.